Lessons You Can Learn from Fitness Classes

Introducing Lessons You Can Learn from Fitness

Classes – Pump, Step, Attack and Jam Your Way to Optimal Health.

Inside this eBook, you will discover the topics about the biochemistry

of fitness and health, exercise and health, how effective is fitness to

health, fitness and nutrition, 15 reasons on why we need fitness

training, why the unique styles: pump, step, attack and jam, benefits

of the unique styles, associated importance to optimal health and

wrapping up case studies.